Kathy Long
Kathy Long (born April 21, 1964) is an American kickboxer, mixed martial artist, and actress. She has held various kickboxing championships, including two KICK World Kickboxing titles and the WKA and ISKA world titles. Kathy (Kat) Long now teaches classes and private lessons in Seattle, Washington, as well as seminars internationally.
Kathy Long

Prozis · Muay Thai with the World Champion Kathy Long · CC BY 3.0
- Name
- Kathy Long
- Born
- 21 April 1964
- Birthplace
- St.
- Nationality
- United States
- Occupation
- actress · kickboxer · aikidoka · mixed martial arts fighter · choreographer · stunt performer
- Languages
- English
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Documentary summary
Kathy Long (born April 21, 1964) is an American kickboxer, mixed martial artist, and actress. She has held various kickboxing championships, including two KICK World Kickboxing titles and the WKA and ISKA world titles. Kathy (Kat) Long now teaches classes and private lessons in Seattle, Washington, as well as seminars internationally.
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Authority files
wikidata · Q3194110 · wikipedia · Kathy Long
In this article
Key facts
Key facts
• Name — Kathy Long • Other Names — The Punisher, Queen of Mean, Princess of Pain • Born — 21 April 1964 • Birthplace — St. Louis, Missouri, U.S. • Style — Kickboxing, Boxing, Kung Fu San Soo • Fighting Out Of — Los Angeles, California • Team — Millennia MMA • Rank — black 10th Dan Black Belt in Kung Fu black 1st Dan Black Belt in Aikido • Kickbox Win — 18 • Kickbox Loss — 1 • Mma Decwin — 2 • Box Win — 2 • Box Loss — 1 • Sherdog — 50874 • Boxrec — 18659
Early life
Early life
Long was born in St. Louis, Missouri, and was raised in Sunny Mead, California. Later, she moved to Bakersfield where she trained in martial arts under Eric Nolan, who was her manager and trainer throughout her kickboxing career.
Martial arts
Martial arts
Long is a practitioner of the martial arts. She began her training in the Japanese art of Aikido, eventually earning a black belt in the system. Long would go on to earn a black belt in Chinese Kung Fu San Soo, eventually reaching the level of master in the style. She would train in Brazilian Jiu-Jitsu with the Machado family, as well as in Jeet Kune Do, Tae Kwon Do, Kali, and Wing Chun Kung Fu. In the 1990s, Long was inducted into several sports halls of fame. These would include the Bob Elias' Sports Hall of Fame, Inside Kung Fu Hall of Fame ("Female of the Year"), and the Black Belt Magazine Black Belt Hall of Fame (1991 "Women of the Year"). She has appeared on the cover of 35 magazines. Between 1994 and 1998, Long authored a monthly column in Black Belt Magazine. Long currently teaches at Seattle Integrated Martial Arts.
Kickboxing
Kickboxing
Long became a professional kickboxer, and one of the top female fighters in the sport's history. She compiled an 18–1–1 record, winning five world titles in the process, and earning several nicknames including the "Queen of Mean", "Princess of Pain", and "The Punisher". Some of her ring career highlights include wins over Ramona Gatto, Bonnie Canino, Japanese stars Yoshikai Wakana and Kyoko "Kamikaze" Miyazaki, French champion Dani Rocard, Canadian champion Nora Daigle and two wins over Denise Taylor. Her only loss as a professional kickboxer came in a Muay Thai match with Britain's Lisa Howarth at Pickett's Lock near London in February 1990. Long also fought North American bantamweight champion Pixie Elmore to a draw. Long also had an exhibition match with Lisa Smith.
Boxing
Boxing
Kathy had a brief three-fight career in professional boxing between March and June 1998. She took two four-round decisions over Sandra Yard and lost a four-round decision to Lena Akesson retiring from boxing with a career record of two wins and one defeat - all four-rounders, all by decisions.
Mixed Martial Arts
Mixed Martial Arts
Long provided commentary at the first Ultimate Fighting Championship event. On August 15, 2009, almost 16 years after she provided commentary for the very first Ultimate Fighting Championship, Long made her MMA debut defeating fighter Avery Vilche by decision at "Call to Arms" promotions Called Out event in Ontario, California. In preparation for her debut Long trained with Betiss Mansouri and Romie Aram at Millennia MMA, Gokor Chivichyan and Gene LeBell at the Hayastan Academy, Ahmad Reese and Lisa Twight of Gym Jones, Javier Vazquez at Universal Martial Arts Center, and with Muay Thai and strength conditioning coach Maria Morales. On August 22, 2015, after a six-year hiatus from MMA, Long returned to MMA competition at age 51. She fought under the Ascension Muay Thai and Kickboxing promotion in Tijuana, Mexico against Mexican fighter Mixia Medina and won the fight by decision. She is now (2-0).
Acting
Acting
Long has appeared in numerous movies, and was Michelle Pfeiffer's stunt double in Batman Returns.
Personal life
Personal life
Kathy Long currently lives in Seattle, Washington.
Hall of Fames
Hall of Fames
• Black Belt Hall of Fame (1991 Woman of the Year) • Black Belt Hall of Fame (1992 Full Contact Fighter of the Year) • Inside Kung Fu Hall of Fame (1992 Female of the Year) • Bob Ellas Kern County Sports Hall of Fame (1996)
Titles
Titles
• 2x KICK World Kickboxing Champion • 1x WKA World Kickboxing Champion • 1x ISKA World Kickboxing Champion • 1x WMAC World Kickboxing Champion
Professional boxing record
Professional boxing record
• No. Number — Result — Record — Opponent — Type — Round, time — Date — Location — Notes • 3 — Win — 2–1 — Sandra Yard — SD Split decision — 4 — 26 June 1998 — Bally's Las Vegas, Paradise, Nevada, US • 2 — Loss — 1–1 — Lena Åkesson — UD Unanimous decision — 4 — 31 March 1998 — Casino Magic, Bay St. Louis, Mississippi, US • 1 — Win — 1–0 — Sandra Yard — UD Unanimous decision — 4 — 10 March 1998 — National Guard Armory, Pikesville, Maryland, US
Television
Television
• Year — Title — Role — Notes — Reference • 1993 — Street Justice — Lisa J. Hansen — Episode: "Desperate" • 1995 — Walker, Texas Ranger — Officer Jane Cousins — Episode: "Deep Cover" • 2017 — Martial Arts: Mind and Body — - — -
Miscellaneous crews
Miscellaneous crews
• Year — Title — Notes • 1985 — Summer's End — (Short) (production assistant) • 1992 — Batman Returns — (stunt double: Michelle Pfeiffer - uncredited) / (stunts) • 1994 — Natural Born Killers — (stunts - uncredited) • 2015 — Relentless Justice — (fight coordinator)
Identity and overview
Identity and overview
The following is established of the heading itself.
Works and production
Works and production
The following works and productions are recorded by name or by count. Recorded with the occupation choreographer. Recorded as a citizen of United States. It is also recorded that kathy Long was born on 21 April 1964. Institutional cataloguing adds that kathy Long is recorded with a height of 165. Institutional cataloguing adds that kathy Long is recorded with the occupation actor.
Places
Named by the record
Places
Only places the record itself states, plotted where the house gazetteer settles their coordinates. Nothing is inferred from a name or a nationality.
- Los Angeles
Named but not plotted · 1
St. Louis.
Birth place
Films
• 2012 Santa's Summer House as Sadie • 2012 Art of Submission as Herself • 2011 River of Darkness as Amy Williams • 2009 End Game as News Reporter • 1997 Romy and Michele's High School Reunion as Kick Boxing Instructor • 1995 Under the Gun as Lisa Krause • 1995 The Stranger as "The Stranger" • 1994 Natural Born Killers as Female deputy kicking Mickey (uncredited) • 1993 Knights as Nea • 1992 Rage and Honor as Fros-T
Notes from the source article
Cited by Wikipedia
Notes from the source article
These works are cited by the source article, in its own numbering. They are recorded as its citations, not as sources VALÉORINE has verified.
- 1.USA Dojo >> Kathy Long Biography URL accessed on October 7, 2010, Archived from the original on August 16, 2016 at the Wayback Machine.
- 2.Miller, Davis. MOVIES The Next Action Hero? Kathy Long is a champion kickboxer whose movie moves remind some of Norris and Van Damme. The Los Angeles Times. August 23, 1992.
- 3.Long, Kathy. Beyond Technique. Black Belt. 38. 10. 120–122. 2000.
- 4.International Kickboxing Federation. Kathy Long Profile.
- 5.Kathy Long.
- 6.Kathy Long Vs. Bonnie Canino. YouTube.
- 7.Bonnie Canino.
- 8.Kathy Long Vs. Yoshikai Wakana. YouTube.
- 9.Kathy Long Vs. Kyoko Kamikaze. YouTube.
- 10.Kathy The Punisher Long.
- 11.Kathy Long Vs. Nora Daigle. YouTube.
- 12.Kathy Long Vs. Denise Taylor. YouTube.
- 13.Kathy Long Vs. Denise Taylor 2. YouTube.
- 14.Kathy Long vs Lisa Howarth Part One Accessed on October 7, 2010.
- 15.Kathy Long vs Lisa Howarth Part Two URL accessed on October 7, 2010.
- 16.Kathy Long Vs. Pixie Elmore. YouTube.
- 17.Kathy Long Vs. Pixie Elmore Part 2. YouTube.
- 18.Kathy Long Vs. Lisa Smith. YouTube.
- 19.Gentry, III, Clyde. No Holds Barred: Ultimate Fighting and the Martial Arts Revolution. Milo Books. 2005. 978-1-903854-30-3.
- 20.Convicted Artist >> Kathy Long Profile URL accessed on October 7, 2010
- 21.Coleman, Jim. Kathy Long is Catwoman. Black Belt. 30. 8. 24–26. 1992.
- 22.ISKA Title History.
- 23.Canino to Fight for Kickboxing Title. Sun Sentinel. 14 September 1991.
- 24.Wharton, David. Kick-Boxing Lunges for the Big Time After Hollywood Gains a Toehold With New Movies : Kicking Up a Fuss. Los Angeles Times. 14 September 1989.
References
Citations
References
Each reference names the institution holding it, so a reader may go to the document itself.
reference work
Secondary witnessreference work
Secondary witness
Further particulars
Held on the record
Further particulars
Open the remaining particulars
This entry is compiled from 6 catalogued sources across 6 independent registers. The registers consulted are Wikipedia, Internet Archive, The Art Institute of Chicago, Crossref registry, Wellcome Collection and Wikidata. Every statement above is held against the register that stated it; where the registers are silent, the entry is silent.
The Encyclopedia exists whether or not anything is for sale. Corrections are recorded rather than overwritten, and every version of this record is kept. Published 19 August 2026.
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