Franco Columbu
Francesco Maria Columbu[3] (August 7, 1941 – August 30, 2019) was an Italian-American bodybuilder and actor. Originally a boxer, Columbu won the Mr. Olympia in 1976 and 1981, and competed in the inaugural edition of the World's Strongest Man in 1977, where he placed fifth.[4][31] He also had an acting career and authored numerous books on bodybuilding and nutrition.
Franco Columbu

Public domain
- Name
- Franco Columbu
- Birth Name
- Francesco Maria Columbu
- Born
- 7 August 1941
- Died
- 30 August 2019
- Birthplace
- Ollolai, Sardinia, Kingdom of Italy
- Place of death
- San Teodoro, Sardinia, Italy
- Full name
- Francesco Columbu.
- Nationality
- United States and Italy.
- Occupation
- actor, screenwriter, writer, boxer, powerlifter, film director, film producer and weightlifter.
- Education
- Cleveland Chiropractic College.
- Languages
- Italian and English.
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Documentary summary
Francesco Maria Columbu[3] (August 7, 1941 – August 30, 2019) was an Italian-American bodybuilder and actor. Originally a boxer, Columbu won the Mr. Olympia in 1976 and 1981, and competed in the inaugural edition of the World's Strongest Man in 1977, where he placed fifth.[4][31] He also had an acting career and authored numerous books on bodybuilding and nutrition.
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wikidata · Q521172 · wikipedia · Franco Columbu
In this article
Biography
Biography
Columbu was inducted into the IFBB Hall of Fame in 2001, International Sports Hall of Fame in 2013[5] and received the Arnold Classic Lifetime Achievement Award in 2009.

Franco Columbu con la madre e Isabella Rossellini in Sardegna
Key facts
Key facts
• Name — Franco Columbu • Nickname — The Sardinian Strongman[1] • Birth Name — Francesco Maria Columbu • Born — 7 August 1941 • Died — 30 August 2019 • Birthplace — Ollolai, Sardinia, Kingdom of Italy • Place of death — San Teodoro, Sardinia, Italy • Weight — Contest: 185 lb Off season: 195 lb • Bestwin — IFBB Mr.[2] Olympia • Bestwinyear — 1976, 1981 • Predecessor — Arnold Schwarzenegger (1975, 1980) • Successor — Frank Zane (1977) Chris Dickerson (1982) • Yesorretiredyear — Retired after 1981 Mr. Olympia
Early life
Early life
Columbu was born on August 7, 1941, a son of Maria Grazia Sedda and Antonio Columbu, who were shepherds in Ollolai on the island of Sardinia, Italy. He said in 1982: "I was always skinny. Until I was 11, I got beat up a lot. Then one day, I started beating people up. Nobody could touch me." He worked as a shepherd while training as a boxer. He won over 30 fights as a boxer before quitting the sport in favor of weightlifting and bodybuilding, stating: "Boxing's too rough on your face and head."[6] Columbu moved to Germany at a young age for work, and met Arnold Schwarzenegger in 1965 at a bodybuilding competition in Stuttgart, Germany.[7][8] Columbu formed a lifelong friendship with Schwarzenegger,[9] and was Schwarzenegger's best man for his marriage to Maria Shriver in 1986 and godfather to their daughter Christina.[10] Columbu and Schwarzenegger remained very close friends until Columbu's death, with Schwarzenegger stating in 2016, "He was my favourite training partner four decades ago and he is my favourite training partner today."[13]
Athletic career
Athletic career
With Schwarzenegger, Columbu moved to California in the late 1960s to train and work with Joe Weider. Weider provided them with a place to live and an $80 per week stipend.[14] The stipend was not enough to live on, so to support their bodybuilding careers, they began a bricklaying company named European Brick Works in 1969. • Illustration — Columbu posing in Sardinia c. 1970s At and a competition weight of around 185 lb, Columbu won the IFBB Mr. Europe and Mr. Universe titles in 1970, and the 1971 IFBB Mr. World. He won the lightweight class of the 1974 and 1975 IFBB Mr. Olympias, before winning the overall competition for the first time in 1976.[15] Columbu participated in the inaugural edition of the World's Strongest Man in 1977. He placed fifth, behind four men who each outweighed him by around[16] 100 lb. During the event, he dislocated his left knee while carrying a refrigerator on his back. The injury kept him out of competition for a few years, and he received a reported $1 million (equivalent to $ million in) in compensation.[17] Columbu returned to win the 1981 Mr. Olympia then retired from competition. Known for his strength, Columbu's clean and jerk record was 400 lb, his bench press record was 525 lb, his squat record was 655 lb, and his deadlift record was 750 lb. He was named in The Guinness Book of Records in 1978 for bursting a hot water bottle by blowing into it, which he achieved in 55 seconds.[18]
Acting, writing, directing, and producing careers
Acting, writing, directing, and producing careers
Columbu appeared as himself in the 1977 bodybuilding docudrama Pumping Iron. He was the bodybuilding coach for Sylvester Stallone in the film Rambo: First Blood Part II (1985),[19] and had roles in films that starred Schwarzenegger, including Conan the Barbarian (1982), The Terminator (1984), and The Running Man (1987).[20] In addition, Columbu's name appears during the opening credits of Schwarzenegger's Last Action Hero as the director of fictional film Jack Slater IV. Columbu's later films, also as a writer and producer, included the cult film Beretta's Island, (1993), Doublecross on Costa's Island, which he also directed and Ancient Warriors (2003). These three films were almost entirely shot in his homeland of Sardinia. He was also featured, as an actor, in the low-budget production Dreamland - La terra dei sogni.
Personal life and death
Personal life and death
Columbu lived in Los Angeles from the 1970s. He was a licensed chiropractor, earning his degree from Cleveland Chiropractic College in 1977. He appeared in television commercials and magazine advertisements for Vitalis "Super Hold" hairspray in 1977.[21] Columbu returned to his hometown of Ollolai in Sardinia every year towards the end of August to attend the local festivities.[22] Columbu became a naturalized citizen of the United States in 1983.[23] On August 30, 2019, after feeling unwell while swimming off the coast of San Teodoro, Sardinia, Columbu died during transportation by helicopter to a hospital in Olbia,[24] at age 78. A funeral was held in his birthplace, Ollolai, on September 3, 2019. A memorial was held in Los Angeles on October 6, 2019.
Filmography
Filmography
• Year — Title — Role — Notes • 1976 — Stay Hungry — Franco Orsini — Uncredited • 1977 — Pumping Iron — Himself • 1980 — The Hustler of Muscle Beach[28] — Himself • 1980 — The Comeback — Himself • 1982 — Conan the Barbarian — Pictish Scout • 1984 — The Terminator — Future Terminator • 1984 — Getting Physical — Himself • 1986 — Don Rickles: Rickles on the Loose — Himself • 1987 — Predator — Medic — Uncredited • 1987 — The Running Man — 911 Security Officer #2 • 1987 — Last Man Standing — Batty • 1988 — Big Top Pee-wee — Otto the Strongman • 1990 — Perduta — L'americano • 1992 — Il ritmo del silenzio — Nerescu — Also executive producer • 1993 — Beretta's Island[29] — Franco Armando Beretta — Also producer and writer • 1994 — Taken Alive — Enrico Costa — Also producer and writer • 1997 — Doublecross on Costa's Island — Enrico Costa — Also director, producer, and writer • 1998 — Hollywood Salutes Arnold Schwarzenegger: A Cinematheque Tribute — Himself • 2002 — Raw Iron: The Making of Pumping Iron — Himself • 2003 — Ancient Warriors — Aldo Paccione — Also producer • 2008 — Why We Train — Himself • 2010 — Muscle Beach then and Now — Himself • 2011 — Dreamland La Terra dei Sogni — Frank Graziani • 2015 — One More Round — Franco Turelli
Bodybuilding titles
Bodybuilding titles
• 1970 IFBB Mr. World (short) • 1970 IFBB Mr. Universe (short & overall) • 1971 IFBB Mr. World (short & overall) • 1974 Mr. Olympia (lightweight)[30] • 1975 Mr. Olympia (lightweight) • 1976 Mr. Olympia (lightweight & overall) • 1981 Mr. Olympia
World's Strongest Man
World's Strongest Man
• 1977, fifth place
Powerlifting records
Powerlifting records
• Bench press, 525 lb • Squat, 655 lb • Deadlift, 750 lb
Life and career
Dated record
Life and career
The full dated record · 2 entries
1941
Franco Columbu born at Ollolai.
2019
Franco Columbu died at Olbia.
Places
Named by the record
Places
Only places the record itself states, plotted where the house gazetteer settles their coordinates. Nothing is inferred from a name or a nationality.
Ollolai.
Birth place
Olbia.
Death place
Primary material
Documents and archives
reference work
- “Franco Columbu”, English Wikipedia, consulted as further reading
Reputable secondary · Wikipedia
authority record
- Wikidata, structured authority record Q521172: Franco Columbu
Unverified · Wikidata
Notes from the source article
Cited by Wikipedia
Notes from the source article
These works are cited by the source article, in its own numbering. They are recorded as its citations, not as sources VALÉORINE has verified.
- 1.O'Reilly, Anthony. Two-time Mr. Olympia Franco Columbu Dead at 78. Muscle & Fitness. August 30, 2018.
- 2.Franco Columbu - Greatest Physiques. greatestphysiques.com. July 27, 2016.
- 3.Addio a Franco Columbu, il Terminator italiano: muore per un malore a San Teodoro. Gallura Oggi. August 30, 2019.
- 4.Deadlifting For Massive Strength?. deadliftworkouts.com.
- 5.Dr. Robert Goldman. 2013 International Sports Hall of Fame Inductees. www.sportshof.org. March 12, 2013.
- 6.Slotnik, Daniel E. Franco Columbu, Bodybuilder and Schwarzenegger Friend, Dies at 78. The New York Times. September 2, 2019.
- 7.Schwarzenegger, Arnold. The 51 Year Bromance: Arnold and Franco. YouTube. October 31, 2016.
- 8.Arnold Schwarzenegger's competitive bodybuilding history 1963-1966. GMV Productions.
- 9.Ahhnold!?. Time. August 18, 2003.
- 10.Maria Owings Shriver Wed To Arnold Schwarzenegger. The New York Times. April 27, 1986.
- 11.Franco Columbu dead: Bodybuilder, Arnold Schwarzenegger best friend was 78. Fox News. September 1, 2019.
- 12.McGowan, Michael. Arnold Schwarzenegger pays emotional tribute as 'best friend' Franco Columbu dies. The Guardian. September 1, 2019.
- 13.Franco and Arnold are. Still Hungry.
- 14.LeDuff, Charlie. Ethnic Issues in Recall Play Out at Latino Parade. The New York Times. September 8, 2003.
- 15.Franco Columbu. International Federation of BodyBuilding.
- 16.Merritt, Greg. Even Stronger Than They Look: Franco Columbu. Muscle & Fitness. December 28, 2013.
- 17.McCormack, Mark H. The terrible truth about lawyers: how lawyers really work and how to deal with them successfully. Beech Tree Books. 190. 1987. 978-0-688-06621-5.
- 18.Farrell, Paul. Franco Columbu Dead: 5 Fast Facts You Need to Know. Heavy. August 30, 2019.
- 19.Marbella, Jean. Dr. Rambo Sylvester Stallone's Body-Beautiful Status for His John Rambo Character Portrayal Had a Little Help from the Real Man Behind the Muscle, Bodybuilder/Chiropractor Franco Columbu. Sun-Sentinel. October 28, 1985.
- 20.Horswill, Ian. Arnold Schwarzenegger tribute to best friend bodybuilder Franco Columbu. CEO Magazine. September 3, 2019.
- 21.Merritt, Greg. 5 Things You Didn't Know About Franco Columbu. The Barbell. 2019-11-04.
- 22.Martedì a Ollolai i funerali di Franco Columbu L'Ortobene
- 23.Ancestry.com. California, U.S., Federal Naturalization Records, 1843-1999 for Francesco Maria Columbu. AncestryLibrary.com.
- 24.Il culturista ed attore Franco Columbu annegato. La Nuova.
- 25.Hall, Derek. Legendary Bodybuilder Franco Columbu Dies, Age 78. Fitness Volt. August 30, 2019.
- 26.Italian Actor, Bodybuilder Franco Columbu, Dies At 78. The Hollywood Reporter. August 31, 2019.
- 27.'Devastated' Arnold Schwarzenegger pays tribute to bodybuilder friend Franco Columbu. Sky News.
- 28.Hal Erickson. The Hustler of Muscle Beach (1980). The New York Times. 2015.
- 29.Hal Erickson. Beretta's Island (1993). The New York Times. 2013.
- 30.Mary Stevens. Throw Away The Excuses, Turn On The Vcr And Shape Up. Chicago Tribune. February 5, 1988.
- 31.Pratt, Rob. The Worlds Strongest Man Classics 1977 - Franco Columbu's tragic fridge race. World's Strongest Man. June 2, 2015.
Bibliography printed in the source article · 8
- Columbu, Franco. Winning Bodybuilding. Contemporary Books. 1977. 978-0809281091.
- Columbu, Franco. Coming On Strong. Contemporary Books. 1978. 978-0809275656.
- Columbu, Franco. Starbodies: The Women's Weight Training Book. Dutton. 1978. 978-0525475279.
- Columbu, Franco. Winning Weight Lifting and Powerlifting. Contemporary Books. 1979. 978-0809274284.
- Columbu, Franco. Weight Training and Bodybuilding: A Complete Guide for Young Athletes. Wanderer Books. 1979. 978-0671330064.
- Columbu, Franco. Franco Columbu's Complete Book of Bodybuilding. Contemporary Books. 1982. 978-0809259830.
- Columbu, Franco. The Businessman's Minutes-a-Day Guide To Shaping Up. Contemporary Books. 1983. 978-0809255795.
- Columbu, Franco. The Bodybuilder's Nutrition Book. Contemporary Books. 1985. 978-0809254576.
References
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reference work
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Open the remaining particulars
Franco Columbu is recorded as actor, screenwriter, writer, boxer and powerlifter. Recorded at birth as Francesco Columbu.
The Encyclopedia exists whether or not anything is for sale. Corrections are recorded rather than overwritten, and every version of this record is kept. Published 14 August 2026.
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